Move Those Bowels, Baby!

Last night, I came under fire from my friends because of my "frequent" visits to "the office" (specifically Lori). After a little research this morning, I found this:

Have you had your bowel movement today?

Specifically...

"You must have a minimum of one bowel movement a day---actually, we recommend two a day."

It looks like my perfect, Andonis-like body is operating at peak performance. And, that's the bottom line!